Easy Atkins Diet Recipes: Easy to Follow Atkins Diet Recipes That Will Aid Weight Loss For a Healthier Tomorrow (The Easy Recipe Series)

Easy Atkins Diet Recipes: Easy to Follow Atkins Diet Recipes That Will Aid Weight Loss For a Healthier Tomorrow (The Easy Recipe Series) Check Price Now

Price :  Product Description The Atkins diet is a popular low-carbohydrate system of eating that was created by cardiologist Robert C. Atkins in 1972. It has been updated and revised over the past several decades, but the main ideals have remained the same. The Atkins diet declares that the reason for our weight gain, the root cause of the obesity epidemic is not overconsumption of fats and proteins, but rather carbohydrates and refined grains. The Atkins diet has helped millions of people lose unwanted pounds, and it has spurred an influx of other low-carb diets such as the South Beach diet, Paleo diet, and the Sonoma diet. But how exactly does eating less carbs and more fatty foods, the cornerstone idea of the Atkins diet, help you to lose weight?  Simply put, by eliminating carbs from the diet, completely in the first weight loss stages of the diet but still heavily restricted in later maintenance phases of the diet, it forces the body’s metabolic systems to switch from metabolizing glucose for energy to using stored fats for energy, a process known as ketosis. This helps us to lose weight quickly and easily as the body is consuming its own stored fat reserves for energy, depleting and eliminating the excess fatty tissue.  Some Recipes you will find in this book are... Light n’ Lean Burger w/ Coleslaw Easy Gazpacho “Smoothie” “Turkey-touille” Low Carb Beef Stroganoff Gluten Free Waffles Low Carb Mexican Chili Zucchini Flax n’ Protein Bread Almond-Raspberry Cupcakes BBQ Chicken Pizza w/Salad Mexican Stuffed Peppers Salmon-Asparagus Crepes Pancetta n’ Cabbage Low Cal Indian Tikka Chicken Stuffed Turkey Breast with Arugula Salad Zucchini Pancakes with Feta, Walnuts and Oregano Taco Salad Shrimp Gumbo Roast Beef and Mixed Greens with Pickled Okra and Radishes Pork Tenderloin with Tomatoes and Green Olives Pumpkin-Spice Brownies Spicy Turnip Fries Ham n’ Cheese Frittata Roast Chicken and Vegetable Stew Coconut-Almond Cookies