HEAVENLY DELIGHTS: Carbohydrates Check Price Now

Price : Product Description This book is a continuation of the Book “Heavenly Delights” and deals especially with carbohydrates or “energy foods” that constitute the basis of the modern food pyramid. Many people feel that a meal with carbohydrates (rice, potatoes, pasta) are not complete without a piece of meat to provide the protein. However, the usual mixed diets contain too much protein and fat. The experts of the World Health Organization came to the conclusion that: “The nutrient goals indicate that the health needs of the population are best met by a high-carbohydrate, low-fat diet, rich in starchy foods (e.g., cereals, tubers, and pulses) and including a substantial intake of vegetables and fruits.” (Diet, Nutrition, and the Prevention of Chronic Diseases, WHO, 1990, p. 158) This is exactly what the 117 recipes in this cookbook represent. Joyce Hofer